For cooking, sugar pumpkins are the best, flavorful and less watery than regular pumpkins used for jack o lanterns.
Pumpkins are prepared just like any other squash. The easiest way to make pumpkin puree is to cut the pumpkin in half and remove the seeds and stringy parts. Then place the halves cut side down on a slightly oiled baking sheet and bake at 350 degrees until the pumpkin is soft and can be pierced with a knife.
Scoop the soft flesh from the pumpkin skin and place in a food processor. Puree until smooth, and then spoon the pumpkin into a colander lined with cheesecloth. Let the excess water drain and then refrigerate until you are ready to use. The puree can be divided into freezer bags or containers and frozen until needed.
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